A Podcast Exploring Spirituality, Mindfulness & Meditation

Mindfulness with Bruce Langford – Ep.189

Dunes

My guest is Bruce Langford, host of the Mindfulness Mode podcast. He is also a Pause Your Life meetup facilitator.

Enjoy our chat about mindfulness – the practical application and how it can can help you, as well as some deeper ideas about how mindfulness works. Bruce has interviewed hundreds of people who are using mindfulness and he shares some of his best stories here.

Listen to the entire episode to hear all the details!

As always, Thank You to all the Pause Your Life members for their support!

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Theme music is part of the song “Flight” written and performed by Richard Shulman.

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Comments

  1. Thank you you have given me strength and my anxiety has decreased

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