A Weekly Podcast Exploring Spirituality, Mindfulness & Meditation

Entering the Fall of the Ego – Ep.184

Aspen Tree in the fall

Ushering in the Fall of the Ego! To reduce the ego, of course  😉

First Chris encouraged you to sign up for the Mid-Week Pause emails here

Then we discuss the Ego. How does it show up in our lives?

Blatantly: A person is disrespectful, obnoxious, they assume they are MUCH more important than others, their time is more important than other people’s time, they are totally focused on their possessions, and upset when they don’t get every little superficial thing that they want, etc.

Subtly: Me, my and mine. Identifying with and being attached to things, etc.

Then Chris made some spiritual analogies via two audio engineering terms called Signal-to-Noise Ratio, and Noise Reduction. One analogy: Signal = the heart, Noise = the mind.

Finished the episode underscoring how much nature can clear your mind…

As always, Thank You to all the Pause Your Life members for their support!

Keep Shining!

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Theme music is part of the song “Flight” written and performed by Richard Shulman.

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Serenity – Ep.183

Mueller State Park, Colorado

In this episode we complete our "Summer of As A Man Thinketh" by James Allen. This section is titled Serenity. (Actual excerpt below). FYI, if you want to start listening from the beginning of the book, we began this special series with episode … [Continue reading]

Visions and Ideals – Ep.182

Lilac

As part of our "Summer of As A Man Thinketh" by James Allen, in this episode we read the section titled Visions and Ideals. (Actual excerpt below). FYI, if you want to start listening from the beginning of the book, we began this special series … [Continue reading]

The Thought-Factor in Achievement – Ep.181

Flower 3 and 6

As part of our "Summer of As A Man Thinketh" by James Allen, in this episode we read the section titled The Thought-Factor in Achievement. (Actual excerpt below). FYI, if you want to start listening from the beginning of the book, we began this … [Continue reading]

Thought and Purpose – Ep.180

In Mueller State Park at 9,600 feet elevation

As part of our "Summer of As A Man Thinketh" by James Allen, in this episode we read the section titled Thought and Purpose. (Actual excerpt below). FYI, if you want to start listening from the beginning of the book, we began this special series … [Continue reading]

Effect of Thought on Health and the Body – Ep.179

Colorado

As part of our "Summer of As A Man Thinketh" by James Allen, in this episode we read the section titled Effect of Thought on Health and the Body. (Actual excerpt below). FYI, if you want to start listening from the beginning of the book, we began … [Continue reading]

Effect of Thought on Circumstances (Part 3 of 3) – Ep.178

High-Altitude Flowers (12,000 feet above sea level in Colorado)

The third part of the section called Effect of Thought on Circumstances is what Chris reads on this episode (from As A Man Thinketh). Actual excerpt below. The past four episodes are part of our summer of As A Man Thinketh by James Allen! (FYI, we … [Continue reading]

Effect of Thought on Circumstances (Part 2 of 3) – Ep.177

Can You See Me?

We continue reading from As A Man Thinketh - the second part of the section called Effect of Thought on Circumstances. (actual excerpt below) I hope you're enjoying your laid-back summer of As A Man Thinketh by James Allen! (FYI, we kicked off … [Continue reading]

Effect of Thought on Circumstances (Part 1 of 3) – Ep.176

A Grebe on Barr Lake in Colorado

In this episode we begin reading the second section of As A Man Thinketh called Effect of Thought on Circumstances. (the actual excerpt is below) FYI - This summer, over the course of approximately 10 episodes, we will read the classic book As A … [Continue reading]