A Weekly Podcast Exploring Spirituality, Mindfulness & Meditation

Mindfulness with Bruce Langford – Ep.189

Dunes

My guest is Bruce Langford, host of the Mindfulness Mode podcast. He is also a Pause Your Life meetup facilitator.

Enjoy our chat about mindfulness – the practical application and how it can can help you, as well as some deeper ideas about how mindfulness works. Bruce has interviewed hundreds of people who are using mindfulness and he shares some of his best stories here.

Listen to the entire episode to hear all the details!

As always, Thank You to all the Pause Your Life members for their support!

*And don’t miss your Mid-Week Pause emails – register here.

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Theme music is part of the song “Flight” written and performed by Richard Shulman.

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Practical Wisdom, Spiritual Determination, and Putting the Election in Perspective – Ep.188

Hackelbarney State Park

I basically did a solo Walk-n-Talk in Hacklebarney State Park in New Jersey. I touched on several topics: Being Considerate (one of Chris's Driving Analogy), Raising Your Conscious Awareness, Determination, Higher Perspective, Putting the … [Continue reading]

Energetic Upgrading with Yasmina – Ep.187

Sunset at Black Canyon, Colorado

Be a fly on the wall for my deep chat with Yasmina Bauernfeind, multidimensional energy-specialist.  Yasmina tells us why this Fall of 2016 is an ideal time to raise your consciousness. Veils are thinning - grit is being taken off... Your … [Continue reading]

The Field of Randomness, Karma, and Superstition – Ep.186

Colorado

First Chris read a passage from 365 Tao titled Horizon, which revealed the necessity to view your life from a higher vantage point so you can see things on the horizon as they approach you. When you don’t see something coming and it hits you hard, … [Continue reading]

Zach Bellows – Ep.185

Island Lake on Grand Mesa, Colorado

Enjoy my deep conversation with Zach Bellows which we recorded in a park near a coffee shop. He shares so many spiritual insights. And halfway through a fledgling bird crash landed on Zach's head and then it sat next to him for the rest of our … [Continue reading]

Entering the Fall of the Ego – Ep.184

Aspen Tree in the fall

Ushering in the Fall of the Ego! To reduce the ego, of course  ;) First Chris encouraged you to sign up for the Mid-Week Pause emails here.  Then we discuss the Ego. How does it show up in our lives? Blatantly: A person is disrespectful, … [Continue reading]

Serenity – Ep.183

Mueller State Park, Colorado

In this episode we complete our "Summer of As A Man Thinketh" by James Allen. This section is titled Serenity. (Actual excerpt below). FYI, if you want to start listening from the beginning of the book, we began this special series with episode … [Continue reading]

Visions and Ideals – Ep.182

Lilac

As part of our "Summer of As A Man Thinketh" by James Allen, in this episode we read the section titled Visions and Ideals. (Actual excerpt below). FYI, if you want to start listening from the beginning of the book, we began this special series … [Continue reading]

The Thought-Factor in Achievement – Ep.181

Flower 3 and 6

As part of our "Summer of As A Man Thinketh" by James Allen, in this episode we read the section titled The Thought-Factor in Achievement. (Actual excerpt below). FYI, if you want to start listening from the beginning of the book, we began this … [Continue reading]