Ushering in the Fall of the Ego! To reduce the ego, of course 😉
First Chris encouraged you to sign up for the Mid-Week Pause emails here.
Then we discuss the Ego. How does it show up in our lives?
Blatantly: A person is disrespectful, obnoxious, they assume they are MUCH more important than others, their time is more important than other people’s time, they are totally focused on their possessions, and upset when they don’t get every little superficial thing that they want, etc.
Subtly: Me, my and mine. Identifying with and being attached to things, etc.
Then Chris made some spiritual analogies via two audio engineering terms called Signal-to-Noise Ratio, and Noise Reduction. One analogy: Signal = the heart, Noise = the mind.
Finished the episode underscoring how much nature can clear your mind…
As always, Thank You to all the Pause Your Life members for their support!
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Theme music is part of the song “Flight” written and performed by Richard Shulman.