A Weekly Podcast Exploring Spirituality, Mindfulness & Meditation

Go Deeper Inside Instead of Going Crazy – Ep.168

Pine Cone

The external world and other people can really test your patience

After you get past your initial reaction to a situation (which may take weeks), go back to the fundamentals – the spiritual treasure within yourself.

Here is what Chris read from Above Life’s Turmoil by James Allen:


We cannot alter external things, nor shape other people to our liking, nor mould the world to our wishes but we can alter internal things,-our desires, passions, thoughts,-we can shape our liking to other people, and we can mould the inner world of our own mind in accordance with wisdom, and so reconcile it to the outer world if men and things. The turmoil of the world we cannot avoid, but the disturbances of mind we can overcome. The duties and difficulties of life claim our attention, but we can rise above all anxiety concerning them. Surrounded by noise, we can yet have a quiet mind; involved in responsibilities, the heart can be at rest; in the midst of strife, we can know the abiding peace. The twenty pieces which comprise this book, unrelated as some of them are in the letter, will be found to be harmonious in the spirit, in that they point the reader towards those heights of self-knowledge and self-conquest which, rising above the turbulence of the world, lift their peaks where the Heavenly Silence reigns.

Excerpt of piece #1 – True Happiness

A sweet and happy soul is the ripened fruit of experience and wisdom, and it sheds abroad the invisible yet powerful aroma of its influence, gladdening the hearts of others, and purifying the world. And all who will, and who have not yet commenced, may begin this day, if they will so resolve, to live sweetly and happily, as becomes the dignity of a true manhood or womanhood. Do not say that your surroundings are against you. A man’s surroundings are never against him; they are there to aid him, and all those outward occurrences over which you lose sweetness and peace of mind are the very conditions necessary to your development, and it is only by meeting and overcoming them that you can learn, and grow, and ripen. The fault is in yourself.

Then Chris explained the vision for Pause Your Life:

  • Meetups happening in many cities across the US and Canada
  • 4 Retreats per year
  • Virtual meetups
  • Training facilitators

The 4 Pillars of Pause Your Life facilitator training:

  • Service
  • Character
  • Leadership
  • Spirituality

Listen to the full episode for all the details.

Thank You to all the Pause Your Life members for their support!

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Theme music is part of the song “Flight” written and performed by Richard Shulman.

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