A Weekly Audio Podcast

You & Chris Exploring Spirituality, Mindfulness & Meditation

Knowledge vs Experience, and The Realization of Selfless Love (Part Two) – Ep.115

Luray Caverns

Chris began with a simple idea from his spiritual guide regarding Knowledge, Experience and Becoming. Knowledge is OK but without being backed by personal experience it’s like paper money without the gold backing – worthless. Another level up, if you have all kinds of wonderful spiritual experiences but are not becoming more divinized, then what good are experiences? They are happenings along the way, not the goal.

Then we continued the section called The Realization of Selfless Love, from James Allen’s book From Poverty to Power. Here are some excerpts:

“Men, clinging to self and to the comfortless shadows of evil, are in the habit of thinking of divine Love as something belonging to a God who is out of reach; as something outside themselves, and that must forever remain outside.” (Not True. Period.)

“But how may one attain to this sublime realization? The answer which Truth has always given, and will ever give to this question is – “Empty thyself, and I will fill thee.”

“…the strongest chains of fate by which men are bound are self-forged. Men are chained to that which causes suffering because they desire to be so, because they love their chains, because they think their little dark prison of self is sweet and beautiful…”

Turtles in Central Park

“Not having this Love, not understanding it, men institute innumerable reforms which involve no inward sacrifice, and each imagines his reform is going to right the world forever, whilst he himself continues to propagate evil by engaging in it in his own heart. That only can be called reform which tends to reform the human heart, for all evil has its rise there, and not until the world, ceasing from selfishness and party strife, has learned the lesson of divine Love, will it realize the Golden Age of universal blessedness.”

We topped it all off with an entry from 365 Tao called Renewal, which underscored the need for retreating into nature to renew ourselves.

And Thanks a million to all the Pause Your Life members for their support!

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Theme music is part of the song “Flight” written and performed by Richard Shulman.

The Realization of Selfless Love (Part One), and Carrying Mental Anguish – Ep.114


It's one thing to pursue someone else to hold them accountable, and it's another thing to live your life free of the ongoing mental preoccupation of a continued battle. Sometimes it's possible to do both simultaneously, but sometimes it's better to … [Continue reading]

The Acquirement of Spiritual Power – Ep.113

A Lake in Maine

Chris started with the idea of an individual evolving from Animal-Man, to Human-Man, and ultimately to Divine-Man. Most humans only chase pleasure for their 5 senses, even though there is an infinite depth of beauty in our hearts and minds - higher … [Continue reading]

Your Atma Lives Forever, and The Two Masters: Self and Truth (Part Three) – Ep.112


Most humans want their body to live forever. A desire for immortality is natural in a way, but achieving it on the material/physical plane is simply not possible. We all know that the body cannot live forever; it will grow old and die. But the beauty … [Continue reading]

Beginning, and The Two Masters: Self and Truth (Part Two) – Ep.111

Sunset in Maine

Today we continued the section called The Two Masters, Self and Truth, from James Allen's book From Poverty to Power. James Allen writes, "Do you harbor thoughts of suspicion, enmity, envy, lust, pride, or do you strenuously fight against these?" … [Continue reading]

Gushing Gratitude for the Ultimate Human Role Model – Ep.110


This was a difficult episode for me to create. My beloved spiritual guide of the past eleven years has passed away. More specifically, he attained Mahasamadhi (the great and final samadhi; the act of leaving one's body when his or her work on … [Continue reading]

The Two Masters: Self and Truth (Part One), and Opinions Have No Value – Ep.109


Today we began the section called The Two Masters, Self and Truth, from James Allen's book titled From Poverty to Power. Here is an excerpt from today's reading: "There is one quality which preeminently distinguishes the man of Truth from the man … [Continue reading]

The Highest Spiritual Goal, and The Power of Meditation, Part Three – Ep.108


Today we finished the section called The Power of Meditation, from James Allen's book titled From Poverty to Power. After reading the final part of this section, Chris commented on a few points contained in the following excerpt: Said the divine … [Continue reading]

Native American Spirituality, with Eric Marmolejo – Ep.107


Today we welcomed Eric Marmolejo! He was born and raised in the Yaqui and Zapotec tribes in El Paso, TX, and currently he's an attorney in NJ. We discussed many topics including: Eric growing up in El Paso,TX His elders teaching him … [Continue reading]

A Stranger in a Strange Land, and The Power of Meditation, Part Two – Ep.106

Lake Tahoe

We continued reading from the section called The Power of Meditation, from James Allen's book titled From Poverty to Power. "He whose awakening consciousness has become alive to its lofty possibilities, who is beginning to shake off … [Continue reading]

Using Archetypal Dreamwork to Know Your Self, with Jill Eras – Ep.105

Jill Eras - Archetypal Dreamwork Analyst

Today we welcomed Archetypal Dreamwork Analyst, Jill Eras! We had a nice discussion about dreams and how Jill helps individuals understand the messages that the dreams contain. Most importantly, Jill explained that Dreamwork is essentially about … [Continue reading]

Inspired by Traveling, and The Power of Meditation, Part One – Ep.104


Today we began the section called The Power of Meditation, from James Allen's book titled From Poverty to Power. "Spiritual meditation is the pathway to divinity. It is the mystic ladder which reaches from earth to heaven, from error to Truth, … [Continue reading]